Waking up powerful and ready to take on the next day’s challenge? Isn’t that what we are all looking for ? Getting good sleep?
But can we make the moments that effect our overall health, even more exciting when going to bed and waking up? Yes we can!
Good sleep = good mood is not only caused’ by a good mattress, there is much more how we can influence our mood. The environment overall is the key.
Find below 7 Ways to make your Beauty Sleep a better experience when waking up and going to bed.
Mattress: Very obvious is the fact that a good mattress is the key for a good sleep. Not the only one, but a good reason to give more thoughts. It’s important that money is saved on other expenses, but not on your mattress. We basically using the mattress approx. 6-8 hours daily. We may or may not feel the symptoms of a bad mattress right away, but it can cause’ a lot of damage in the future to your body. One of the real good mattress that I experienced myself is called “ENDY“. It’s a canadian product and is made out of three layers of polyurethane foam that are CertiPur-US certified. They are amongst the highest and safest grades of foam available in North America.
Lighting: How much light do you expose in your bedroom? Do you have side table lamps? What kind of bulbs are you using? Lighting plays a big role and can set our mood before we even know it. I’d recommend using warm light, that will bring coziness and at the same time brightness into your room. Your bedside table lamp shall be bright enough to support your ability to read a book or magazine, but it shouldn’t bother your eyes at the same time. I’d recommend a lighting fixture that comes with a defuser. The Muuto Control Lamp and Muuto Cosy in white Lamp are a perfect example to set your mood the way you want it.
Materials: A little less obvious to some of us is that the materials that are used in a bedroom, effecting us as well. Metal, Stone and Concrete feel more cold and less inviting compared to Wood and Fabric. For example if you have Concrete flooring, I’d recommend placing a rug in your bedroom. That will make the overall look cozy and looks comfortable and inviting.
Decor: Sometimes we are forgetting placing decor into our bedroom, where we spend through much more time then we think. Its the little things such as plants, flowers, candles and books that can make a whole difference in appearance overall. Think of adding picture frames, that make your bedroom a bit more playful. Prints can be changed once in a while to keep it interesting. Also, adding personal pictures are a great way to make yourself surrounded by memories you love. That’s an instant formula to feel comfortable.
Color: Set the right tone for your bedroom. Picking warm and natural tone colours are very effective to feel comfortable and relaxed in your bed. This said, have you thought about picking a warm paint colour and paint your bedroom walls – maybe even just one? If you love bright and colourful, how about decorating it with bight coloured vases, candles or picture frames? Those can be always replaced once you may get over a certain colour.
Bedding: Do your bed! Every morning! Being tidy and repeatedly doing your bed in the morning can be sometimes very draining, but studies have proofed that an organized bed will give us the energy and good will to feel overall organized and together in your life. A good way to start the morning, wouldn’t it? Tip on the side, after washing and drying your bedding, put the bedding a quick minute into the dyer again before putting it on the bed – this way you can make sure that your bedding is wrinkle-free and looks even more fresh & clean.
Have a wonderful Weekend and a good beauty sleep 🙂
One Bed? = Many pillows.
That’s a simple conclusion – in my mind.
Thats exactly what I am thinking of when it comes to home decoration and design for any Bedroom. And so typically as it is, between man and women – my boyfriend imagines something else: “Less pillows. They aren’t useful! Why do we need so many Pillows?” .. Why being always so practical, and who said that decorative pillows are’t useful… (pillow fight?)
Despite of whats everyones preference, …
how many pillows are actually suppose to be on a bed?
And aren’t pillows just – pillows? Clearly not! Besides different texture and colours, there are different variation of pillows – pls find below my list of pillows that are (luckily) existing in this world:
Bolster Pillow (Another more Decorative Pillow – approx. 20″ Wide with a 7″ Diameter, up to 12″ and larger)
So, how many pillows are suppose to be on a bed? Simply ,it’s the matter of the size of the bed. But there is no real rule that has to be lived by to make your bed cozy and beautiful, even though I have my own 5 little rules.
Please see below & enjoy my
TWIN Bed: Starting with the smallest size of the standard beds – the twin bed. I’d recommend not more then (1) Regular Sleeping Pillow, (1) Standard Sham Pillow and (1) 18″ Square Decorative Pillow. The picture below is showing a twin bed with (2) 18″ Square Decorative Pillows, which I feel like is overloaded (and thats ME saying too many pillows!!??!!), but sometimes is less more.
Twin Bed with too many pillows can look overwhelming.
Full / Double Bed: A double bed shall have (2) Standard Sleeping Pillows with (2) Standard Shams and to finish up the decorative part (2) 18″ Square Pillows. The 18″ Square decorative pillows can be easily replaced by (1) Bolster Pillow (if Mr. Right prefers less pillows – 5 pillows might sound better then 6 in total…).
This Double Bed is looking quote empty with only (2) Sleeping Pillows.
Queen Bed:(2) Sleeping Pillows, (2) Shams and (2) 20″ Square Decorative Pillows. With that little extra inch on each pillow, the size of the queen will be much more noticeable. Also, feel free to add (2) Euro Sham Pillows – Bigger Bed, bigger (and more) pillows.Feel free to replace the (2) Decorative Pillows with (1) Bolster, but make sure you pick a LARGE Bolster in this case. Going with smaller Decorative Pillows/Bolsters, would make the bed look smaller then it is.
Simple and clean lines.
King Bed:The King Size Bed is my absolute favourite size of bed. Not only because it gives me the opportunity for lots of pillows, but also because I have lots space to sleep and move around (I am tall, active and need my space when it comes to stressful days / nightmare times). I’d recommend using besides the (2) King Sleeping Pillows (Make sure you buy the King Size Sleeping Pillows AND the King Size Cover!!), (2) King Shams and (2) 20″ Square Decorative Pillows. Now the fun begins, because you can easily add (3) Euro Sham Pillows to that Bed, too. Unstoppable. Incredible.
Another interesting combination with (2) Bolster and (2) Square Pillows (thecolumbia.club)
Daybed:A Daybed does not have to be just a daybed, sitting in the corner of a room. If it is an additional bed in your office, barely used? Take it as an advantage. Make it cozy and inviting. I’d recommend using (2) Sleeping Pillows and (3) Euro Shams. If more space allows (and the husband) use (2) Standard Shams to fully cozy it up.Besides, the (2) small Bolsters on each end are a MUST. Classic and chic.
Inviting Pillow Arrangement
This said, there are many options and even my rules are not applying to every interior design project I have been working on. So, do what feels right.
And if Mr. Right doesn’t agree – (maybe after a pillow fight he will notice that more pillows are an advantage for more fun..) there will be always plenty of time to sneak in one or two more pillows without him even noticing. 😉
PS. Stay Tuned with the hints & highlights. In one of my next Blog Posts, I will talk about the most current and stylish Pillows you can get or your money these days.